News

  • Is it healthy to eat popcorn?

    Air-popped and eaten plain, popcorn is a healthy whole grain food that is low in calories (about 30 calories per cup) and high in fibre (abou...
  • What is Popcorn?

    Popcorn is a variety of corn kernel, which expands and puffs up when heated. A popcorn kernel’s strong hull contains the seed’s hard, starchy endos...